• Shawn Alfenito

WOD 11/16/2021



Achieve

Part A.

Deadlifts:

4 sets of 8 reps @70%


Part B.

4 Rounds:

400m Run

10 Power Cleans (95/65)

10 Push Jerks (95/65)

10 Front Squats (95/65)

10 Burpees

*score is total time


FIT

Part A.

12 Min Alt EMOM:

30 Singles

15 Ring Rows

10 DB Lunges


Part B.

4 Rounds:

400m Run

10 Power Cleans (40/25)

10 Push Jerks (40/25)

10 Front Squats (40/25)

10 Burpees

*score is total time

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