• Shawn Alfenito

WOD 11/16/2020


Achieve

Part A.

4 Rounds:

5 cleans (185/135)

10 Deadlifts (185/135)

15 Box Step-up’s


Part B.

3 Rounds For Time:

800m Run

12 Pull-ups

9 Thrusters 115/75

6 HSPU


FIT

Part A.

4 Rounds:

5 DB Cleans

10 DB Deadlifts

15 Box Step ups

Part B.

3 Rounds For Time:

800m Run

12 Pull-ups

9 DB Thrusters

6 Hand release push-ups


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