• Shawn Alfenito

WOD 11/15/2021



Achieve

Part A.

Back Squat:

Work up to your 80% then,

3x5 @65%


Part B.

40-30-20-10 reps for time:

Cal Row

Sit-ups

Alt DB Snatch (50/35)


Fit

Part A.

3 Sets:

15 Goblet Squats

10 Push Ups

5 Pull-ups

100m Run


Part B.

For Time:

40-30-20-10

Cal Row

Sit-ups

Med Ball Cleans


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