- Shawn Alfenito
WOD 11/15/19
Achieve and Fit
Mobility
10 min coaches choice
Conditioning
”Cindy”
20 Min AMRAP
5 pull ups (scale can be all the way down to kips)
10 push ups
15 air squats
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Achieve and Fit
Mobility
10 min coaches choice
Conditioning
”Cindy”
20 Min AMRAP
5 pull ups (scale can be all the way down to kips)
10 push ups
15 air squats