Shawn AlfenitoNov 14, 20191 min readWOD 11/15/19Achieve and Fit Mobility 10 min coaches choice Conditioning ”Cindy”20 Min AMRAP 5 pull ups (scale can be all the way down to kips)10 push ups 15 air squats WOD86 views
Achieve and Fit Mobility 10 min coaches choice Conditioning ”Cindy”20 Min AMRAP 5 pull ups (scale can be all the way down to kips)10 push ups 15 air squats
