• Shawn Alfenito

WOD 11/15/19


Achieve and Fit

Mobility

10 min coaches choice

Conditioning

”Cindy”

20 Min AMRAP

5 pull ups (scale can be all the way down to kips)

10 push ups

15 air squats

86 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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