• Shawn Alfenito

WOD 11/14/2020


Achieve & Fit


Teams of 2

5:00 AMRAP x 5:

10 DB Push Press (50/35)

10 Deadlifts (185/135)

20 Box Jumps (scale is Step Ups)

20 Cal Row

Rest 2:00 between each AMRAP

Divide work any way you choose. One person works at a time.


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