• Shawn Alfenito

WOD 11/13/2020


Achieve & Fit

Part A.

12:00 Alt EMOM

10 DB Thrusters

10 OH Plate Lunges

15 TTB


Part B.

For Total Time:

3 Rounds of

20 DB Box step-ups (50/35)

20 Wall Balls (20/14)

400m Run

-Straight Into-

3 Rounds of

12 Box Dips

12 DB Power Cleans

200m Run




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