- Shawn Alfenito
WOD 11/13/19

Achieve
Strength
EMOM for 8 min
1 powers snatch + 3 ohs @55% of snatch - increase 5-10 lbs from last week
Conditioning
5 rounds
50 double unders
25 wall balls (20/14)
Fit
Rowing
1000 m row for time
Conditioning
5 rounds
50 double unders
25 wall balls (20/14)
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