• Shawn Alfenito

WOD 11/13/19


Achieve

Strength

EMOM for 8 min

1 powers snatch + 3 ohs @55% of snatch - increase 5-10 lbs from last week

Conditioning

5 rounds

50 double unders

25 wall balls (20/14)

Fit

Rowing

1000 m row for time

Conditioning

5 rounds

50 double unders

25 wall balls (20/14)


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