- Shawn Alfenito
WOD 11/12/2020

Achieve
Part A.
Back Squat:
5x5 65%
2 second pause at the bottom
Part B.
4x 3:00 AMRAP:
10 Power Snatch (95/65)
50 Double-Unders
10 Ball Slams
100m Run
Rest 1 Minute Between rounds, pick up where you leave off.
Fit
Part A.
3 Rounds:
10 Jump squats
10 Ball Slams
400m Run
Part B.
4x 3:00 AMRAP:
10 DB Cleans
75 Singles
10 KB Step Back lunges
100m Run
Rest 1 Minute Between rounds, pick up where you leave off.
59 views