• Shawn Alfenito

WOD 11/12/2020


Achieve

Part A.

Back Squat:

5x5 65%

2 second pause at the bottom


Part B.

4x 3:00 AMRAP:

10 Power Snatch (95/65)

50 Double-Unders

10 Ball Slams

100m Run

Rest 1 Minute Between rounds, pick up where you leave off.


Fit

Part A.

3 Rounds:

10 Jump squats

10 Ball Slams

400m Run


Part B.

4x 3:00 AMRAP:

10 DB Cleans

75 Singles

10 KB Step Back lunges

100m Run

Rest 1 Minute Between rounds, pick up where you leave off.

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