• Shawn Alfenito

WOD 11/11/2021



Achieve and Fit

Part A.

12:00 ALT EMOM:

12 Goblet Squats (50/35)

10 Push-ups

15 Ball Slams

Part B.

Every 3:00 X 5 Rounds:

400m Run Then AMRAP in rem time of:

Round 1 Box Jumps

Round 2 Double Unders

Round 3 KB Swings (53/35)

Round 4 Sit-Ups

Round 5 Cal Row

Score is total reps combined.


54 views