- Shawn Alfenito
WOD 11/11/19

Achieve
Part 1
For time (10 min cap) 50 Burpee Box Jump Overs(24/20)
- rest 5 min after cap
Part 2
10 min AMRAP
5 C2B pull ups
10 pistols
15 Kb swings (53/35)
- rest 5 min after cap
Part 3
3 Rounds for time (10 min cap) 50 Double-unders 15 Hang Squat Snatch (95/65)
Fit
Part 1
For time (10 min cap) 50 Burpee Box Jump Overs(24/20)
- rest 5 min after cap
Part 2
10 min AMRAP
5 push ups
10 air squats
15 Kb swings (53/35)
- rest 5 min after cap
Part 3
3 Rounds for time (10 min cap) 50 Double-unders 15 DB push press
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