• Shawn Alfenito

WOD 11/10/2021


Achieve

Part A.

Deadlifts:

4x12 @55-60%


Part B.

4 Rounds For Time:

5 Devil Press (50/35)

10 HSPUs

10 Power Cleans (135/95)

400m Run


Fit

Part A.

3 Sets:

5/5 Bulgarian Split Squats

8 DB Deadlifts

15/12 Cal Row


Part B.

4 Rounds For Time:

5 Devil Press (50/35)

12 Hand Release Push-Ups

12 DB Power Cleans

400m Run

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