- Shawn Alfenito
WOD 11/10/2020

Achieve
Part B.
Deadlifts:
2x10 @65%
1x8 @70%
1x5 @80%
Part B.
15-12-9-6-3
Strict Pull-ups
Power Cleans (115/75)
Rest 4:00
21-15-18-12-9
Pull-ups
Push-Press (95/65)
Fit
Part B.
1 Mile Run
20 Push-ups
30 DB Deadlifts
40 Air Squats
400m Run
Part B.
15-12-9-6-3
Pull-ups (Hardest Progression)
DB Power Cleans
Rest 4:00
21-15-18-12-9
Ring Rows
DB Push-Press
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