• Shawn Alfenito

WOD 11/10/2020


Achieve

Part B.

Deadlifts:

2x10 @65%

1x8 @70%

1x5 @80%


Part B.

15-12-9-6-3

Strict Pull-ups

Power Cleans (115/75)

Rest 4:00

21-15-18-12-9

Pull-ups

Push-Press (95/65)


Fit

Part B.

1 Mile Run

20 Push-ups

30 DB Deadlifts

40 Air Squats

400m Run

Part B.

15-12-9-6-3

Pull-ups (Hardest Progression)

DB Power Cleans

Rest 4:00

21-15-18-12-9

Ring Rows

DB Push-Press

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