• Shawn Alfenito

WOD 11/1/19


Achieve

Mobility

15 Min quads and hips

Conditioning

20 min AMRAP

30 box jumps

15 clean and jerks (115/85)

30 pistol squats

15 clean and jerks


Fit

Rowing

2000 m for time

Conditioning

20 min AMRAP

30 box jumps

15 dB clean and jerks

30 air squats

15 dB clean and jerks

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