- Shawn Alfenito
WOD 11/1/19

Achieve
Mobility
15 Min quads and hips
Conditioning
20 min AMRAP
30 box jumps
15 clean and jerks (115/85)
30 pistol squats
15 clean and jerks
Fit
Rowing
2000 m for time
Conditioning
20 min AMRAP
30 box jumps
15 dB clean and jerks
30 air squats
15 dB clean and jerks
72 views