WOD 11/1/19

Achieve

Mobility

15 Min quads and hips

Conditioning

20 min AMRAP

30 box jumps

15 clean and jerks (115/85)

30 pistol squats

15 clean and jerks

Fit

Rowing

2000 m for time

Conditioning

20 min AMRAP

30 box jumps

15 dB clean and jerks

30 air squats

15 dB clean and jerks