• Shawn Alfenito

WOD 10/9/2020


Achieve

Part A.

3 Rounds

500m Row

25 DB Thrusters

10 Burpees


Part B.

“Elizabeth”

21-15-9

Cleans 135/95

Ring dips


Scale weight if necessary so that cleans can be done as fast singles or large sets of a touch and goes. Sub box dips for ring dips or band assisted ring dips


Fit

Part A.

3 Rounds

400m Run

25 DB Thrusters

10 Burpees


Part B.

21-15-9

DB Squat Cleans 40/25

Box Dips

Hollow Rocks

70 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit