• Shawn Alfenito

WOD 10/9/2020


Achieve

Part A.

3 Rounds

500m Row

25 DB Thrusters

10 Burpees


Part B.

“Elizabeth”

21-15-9

Cleans 135/95

Ring dips


Scale weight if necessary so that cleans can be done as fast singles or large sets of a touch and goes. Sub box dips for ring dips or band assisted ring dips


Fit

Part A.

3 Rounds

400m Run

25 DB Thrusters

10 Burpees


Part B.

21-15-9

DB Squat Cleans 40/25

Box Dips

Hollow Rocks

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