- Shawn Alfenito
WOD 10/9/19

Achieve
Strength
Push press + Push jerk @50% of clean and jerk
1 set of 3+1
1 set of 3+2
1 set of 3+3
1 set of 3+AMRAP unbroken
Conditioning
3 rounds for time
500 m row
20 box jumps (24/20)
30 wall balls (20/14)
Fit
Running
For total time (with rest)
4x400 m sprint
- rest 1 min between rounds
Conditioning
3 rounds for time
400 m run
20 box jumps (24/20)
30 wall balls (20/14)
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