• Shawn Alfenito

WOD 10/8/2021


Achieve

Part A.

3 Sets:

10 Good mornings (Light Weight)

10 Evil Wheels

10 Push-Ups


Part B.

7 Rounds for Time:

7 Pull-Ups

7 Thrusters (75/55)

7 Sit-Ups

100m Run


Fit

Part A.

Same as Achieve


Part B.

7 Rounds For time:

7 DB Squats (40/25)

7 DB Deadlifts (40/25)

7 Ring Rows

100m Run

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