• Shawn Alfenito

WOD 10/8/2020

Achieve and Fit

Part A.

12 Min ALT EMOM:

12 Goblet Squats

10 Push-ups

12 Kb Lunges

Part B.

Every 3 Minutes:

5 Rounds

400m Run

AMRAP of Wall Balls

Alternating with AMRAP of DU’s

Switch between WB’s and DU’s each round. Score is total reps combined.