- Shawn Alfenito
WOD 10/8/2020

Achieve and Fit
Part A.
12 Min ALT EMOM:
12 Goblet Squats
10 Push-ups
12 Kb Lunges
Part B.
Every 3 Minutes:
5 Rounds
400m Run
AMRAP of Wall Balls
Alternating with AMRAP of DU’s
Switch between WB’s and DU’s each round. Score is total reps combined.
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