• Shawn Alfenito

WOD 10/8/2020


Achieve and Fit

Part A.

12 Min ALT EMOM:

12 Goblet Squats

10 Push-ups

12 Kb Lunges


Part B.

Every 3 Minutes:

5 Rounds

400m Run

AMRAP of Wall Balls

Alternating with AMRAP of DU’s


Switch between WB’s and DU’s each round. Score is total reps combined.


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