• Shawn Alfenito

WOD 10/8/2020

Achieve and Fit

Part A.

12 Min ALT EMOM:

12 Goblet Squats

10 Push-ups

12 Kb Lunges

Part B.

Every 3 Minutes:

5 Rounds

400m Run

AMRAP of Wall Balls

Alternating with AMRAP of DU’s

Switch between WB’s and DU’s each round. Score is total reps combined.


7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit