WOD 10/8/19

Achieve

Strength

4x2 pause back squats @75% (2 sec pause at the bottom of each lift)

Conditioning

7 rounds for time

200 m run

40 double unders

10 alternating pistols

Fit

Intervals

EMOM for 12 min alternate

15/12 cal row

15 goblet squats

Conditioning

7 rounds for time

200 m run

40 double unders

20 air squats