- Shawn Alfenito
WOD 10/8/19

Achieve
Strength
4x2 pause back squats @75% (2 sec pause at the bottom of each lift)
Conditioning
7 rounds for time
200 m run
40 double unders
10 alternating pistols
Fit
Intervals
EMOM for 12 min alternate
15/12 cal row
15 goblet squats
Conditioning
7 rounds for time
200 m run
40 double unders
20 air squats
104 views