• Shawn Alfenito

WOD 10/7/2020


Achieve

Part A.

Strict Press:

5x5, add weight each set

Work to a heavy for the day


Part B.

2 Sets of:

15-10-5

TTB

21-15-9

Snatches 95/65


Fit

Part A.

3 Rounds

10 DB Strict Press

10 Ball Slams

10 Russian Twists

100m Run


Part B.

2 Sets of:

75-50-25

Singles

21-15-9

KB Swings

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