• Shawn Alfenito

WOD 10/6/2021


Achieve

Part A.

Deadlifts:

Work up to your 80% then,

3x8 @60-65%


Part B.

40-30-20-10 reps for time:

Wall Balls (20/14)

Alt DB snatches (50/35)

*200m Run Between sets


Fit

Part A.

3 Rounds

15/12 Cal Row

20 Mountain Climbers

12 Air Squats


Part B.

Same as Achieve


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