WOD 10/6/2020

Achieve

Part A.

Front Squats:

3x5 @60%

2x3@65%

1x3 @70%

Part B.

For Time:

3 Rounds

800m Run

30 Alt DB Snatches

30 Abmat Sit-ups

Fit

Part A.

12:00 ALT EMOM:

10 DB Squats

10 DB Push Press

10 Burpees

Part B.

For Time:

3 Rounds

800m Run

30 Alt DB Snatches

30 Abmat Sit-ups