• Shawn Alfenito

WOD 10/6/2020


Achieve

Part A.

Front Squats:

3x5 @60%

2x3@65%

1x3 @70%


Part B.

For Time:

3 Rounds

800m Run

30 Alt DB Snatches

30 Abmat Sit-ups


Fit

Part A.

12:00 ALT EMOM:

10 DB Squats

10 DB Push Press

10 Burpees


Part B.

For Time:

3 Rounds

800m Run

30 Alt DB Snatches

30 Abmat Sit-ups

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