- Shawn Alfenito
WOD 10/6/2020

Achieve
Part A.
Front Squats:
3x5 @60%
2x3@65%
1x3 @70%
Part B.
For Time:
3 Rounds
800m Run
30 Alt DB Snatches
30 Abmat Sit-ups
Fit
Part A.
12:00 ALT EMOM:
10 DB Squats
10 DB Push Press
10 Burpees
Part B.
For Time:
3 Rounds
800m Run
30 Alt DB Snatches
30 Abmat Sit-ups
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