• Shawn Alfenito

WOD 10/5/2021


Achieve

Part A.

Super Sets x 4

10 Bulgarian Split squats (5L/5R)

10 KB Swing 53/35

50 Du’s


Part B.

4:00 AMRAP x 3:

8 DB Push press R/Arm 53/35

10 Burpees

8 DB Push Press L/Arm

10 Russian Twists (45/25 Plate)

2:00 min Rest


FIT

Part A.

Super Sets x 4

10 Medball Cleans

10 KB Swings

50 DU/100 Singles


Part B.

4:00 AMRAP x 3:

8 DB Front Squats

10 Burpees

8 DB Box Step Ups

10 Russian Twists (45/25 Plate)

2:00 min Rest


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