- Shawn Alfenito
WOD 10/5/2020

Achieve
Part A.
Deadlifts:
15 minutes to achieve a new 1RM!
Finish out the cycle with a new PR!
Part B.
“Short Chief”
4 Rounds:
3:00 AMRAP, 1:00 rest
3 Power cleans 135/95
6 Push-ups
9 air squats
Get as many reps as possible in 3 Min, then rest for 1 Min. Repeat 4 rounds for total reps.
Fit
Part A.
3 sets of:
10 Deadlifts (DB or Barbell)
19 Bent Over Rows
10 V-ups
200m Run
Part B.
4 Rounds:
3:00 AMRAP, 1:00 rest
3 DB Devil Press
6 DB Power Cleans
9 Air Squats
Get as many reps as possible in 3 Min, then rest for 1 Min. Repeat 4 rounds for total reps.
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