• Shawn Alfenito

WOD 10/5/19


Achieve

Teams of 4 for time

3 rounds

800 m KB carry run (53/35)

60 burpee box jumps (24/20)

40 hang squat cleans (115/80)

- run together and can change who is carrying KB. All other movements can be split as you choose


Fit

Teams of 4 for time

3 rounds

800 m KB carry run (53/35)

60 burpee box jumps (24/20)

40 DB hang squat cleans

- run together and can change who is carrying KB. All other movements can be split as you choose

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