• Shawn Alfenito

WOD 10/4/2021


Achieve

Part A.

Back Squats @70-75%

10-8-6-4-2


Part B.

3 Rounds for Time:

15/12 Cal Row

12 Clean and Jerks (115/75)

400m Run

12 C2B Pull-Ups


Fit

Part A.

1000m Row…

*Every 300m, 10 PU, 15 Sit-ups, 20 Ball Slams


Part B.

3 Rounds for Time:

15/12 Cal Row

12 DB Clean & Press

400m Run

20 Ring Rows


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