• Shawn Alfenito

WOD 10/4/19


Achieve

Part 1:

Open WOD 14.1

AMRAP in 10 minutes

30 Double-Unders

15 Power Snatches (75/55 lb)


Rest 10 min


Part 2:

Open WOD 11.6

AMRAP in 7 minutes

3 Thrusters (100/65 lb)

3 Chest-to-Bar Pull-Ups

6 Thrusters (100/65 lb)

6 Chest-to-Bar Pull-Ups

9 Thrusters (100/65 lb)

9 Chest-to-Bar Pull-Ups

If you complete the round of 9, complete a round of 12, then go on to 15, etc.


Fit

Part 1:

Open WOD 14.1

AMRAP in 10 minutes

30 Double-Unders

15 DB Snatches


Rest 10 min


Part 2:

Open WOD 11.6

AMRAP in 7 minutes

3 DB Thrusters

3 Push ups

6 DB Thrusters

6 Push ups

9 DB Thrusters

9 Push ups

If you complete the round of 9, complete a round of 12, then go on to 15, etc.


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