• Shawn Alfenito

WOD 10/31/19


Halloween WOD

31 min AMRAP

31 DB Russian twists

31 push press (95/65- Fit uses DB)

31 squat jumps

31 KB swings

31 box jumps (24/20)

31 front squats (95/65)

31 T2B (Fit does hanging knee raises)

31 hand release push ups 31 sit ups


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