• Shawn Alfenito

WOD 10/3/2020


Teams of 2

3 Rounds:

50 DU’s/125 Singles

25 V-ups

20 KB Swings


-Straight into-


3 Rounds:

15 Pull-ups

8 KB push press (ea arm)

15 WB’s

400m Run


1 person works at a time, switch as often as you choose. BOTH partners must complete ALL reps! Reps are NOT divided. Run is done together as a team.


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