• Shawn Alfenito

WOD 10/3/19


Achieve

Strength

4x3 push press @60% of clean and jerk

- add 5-10 lbs from last week

Conditioning

4 rounds for time

800 m run

20 alternating dB snatches (50/35)

10 alternating pistol squats


Fit

Intervals

EMOM for 12 min alternate

15/12 cal row

20 kb swings

Conditioning

4 rounds for time

800 m run

20 alternating dB snatches

10 squats

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