- Shawn Alfenito
WOD 10/3/19

Achieve
Strength
4x3 push press @60% of clean and jerk
- add 5-10 lbs from last week
Conditioning
4 rounds for time
800 m run
20 alternating dB snatches (50/35)
10 alternating pistol squats
Fit
Intervals
EMOM for 12 min alternate
15/12 cal row
20 kb swings
Conditioning
4 rounds for time
800 m run
20 alternating dB snatches
10 squats
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