• Shawn Alfenito

WOD 10/29/2021



Achieve

Part A.

Intervals for 5 Rounds

250m Row

Ball Slams for as long as row takes

Rest 1:00 between rounds


Part B.

14:00 AMRAP:

8 Power Cleans (95/65)

8 Jerks(95/65)

8 TTB

200m Run


Fit

Part A.

Same as Achieve


Part B.

14:00 AMRAP:

8 DB Power Cleans (40/25)

8 DB Jerks

10V-Ups

200m Run


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