• Shawn Alfenito

WOD 10/28/2021



Achieve & Fit

Part A.

Abs TABATA: (:20 on, :10 rest)

Plank shoulder Taps

V-Ups

Flutter Kicks

*8 rounds of each movement.

Part B.

For Time: (18:00 Cap)

800m Run

40-30-20-10

DB Snatch (50/35)

Box Jumps

400m Run

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