WOD 10/28/2020

Achieve

Part A.

TABATA x 3:

4:00 Push-ups

4:00 KB SDHP

4:00 Russian Twists (light weight)

Part B.

15:00 AMRAP:

25 Double Unders

10 R-Arm DB Snatches 50/35

10 Power cleans 135/95

10 L-Arm DB Snatches 50/35

Fit

Part A.

TABATA x 3:

4:00 Push-ups

4:00 KB SDHP

4:00 Russian Twists (light weight)

Part B.

15:00 AMRAP:

75 Singles

10 R-Arm DB Snatches 50/35

400m Run

10 L-Arm DB Snatches 50/35