• Shawn Alfenito

WOD 10/28/2020


Achieve

Part A.

TABATA x 3:

4:00 Push-ups

4:00 KB SDHP

4:00 Russian Twists (light weight)


Part B.

15:00 AMRAP:

25 Double Unders

10 R-Arm DB Snatches 50/35

10 Power cleans 135/95

10 L-Arm DB Snatches 50/35


Fit

Part A.

TABATA x 3:

4:00 Push-ups

4:00 KB SDHP

4:00 Russian Twists (light weight)


Part B.

15:00 AMRAP:

75 Singles

10 R-Arm DB Snatches 50/35

400m Run

10 L-Arm DB Snatches 50/35


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