- Shawn Alfenito
WOD 10/28/2020

Achieve
Part A.
TABATA x 3:
4:00 Push-ups
4:00 KB SDHP
4:00 Russian Twists (light weight)
Part B.
15:00 AMRAP:
25 Double Unders
10 R-Arm DB Snatches 50/35
10 Power cleans 135/95
10 L-Arm DB Snatches 50/35
Fit
Part A.
TABATA x 3:
4:00 Push-ups
4:00 KB SDHP
4:00 Russian Twists (light weight)
Part B.
15:00 AMRAP:
75 Singles
10 R-Arm DB Snatches 50/35
400m Run
10 L-Arm DB Snatches 50/35
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