• Shawn Alfenito

WOD 10/27/2021


Achieve

Part A.

Deadlifts:

4x8 @70%


Part B.

Every 1:30 / 5 Rounds

10 SDHP (95/65)

10 Wall Balls (20/14)

—Rest 2:00–

12:00 AMRAP:

200m Run

5 SDHP (115/75)

10 Push-Ups

10 Russian Twists (25/15)

*score is total rounds and reps


Fit

Part A.

4 Rounds:

200m Run

10 Hollow Rocks

8/8 Single Leg Hip Bridges (35/25)

12 Air Squats


Part B.

Every 1:30 / 6 Rounds

10 DB Push Press

12 Wall Balls (24/20)

—Rest 2:00—

12:00 AMRAP:

200m Run

5 Devils Press

10 Push-Ups

10 Russian Twists (25/15)

73 views