• Shawn Alfenito

WOD 10/27/2020


Achieve

Part A.

Push Jerk:

5 x 5 @65%


Part B.

30/20 Cal Row

50 Wall Balls

-Rest 1:1-

2 Rounds:

20/15 Cal Row

25 Wall Balls

20/15 Cal Row


Fit

Part A.

For Time:

20-15-10-5

Ball Slams

Goblet Squats

KB Swings


Part B.

30/20 Cal Row (400m Run)

50 Wall Balls

-Rest 1:1-

2 Rounds:

20/15 Cal Row (400m Run)

25 Wall Balls

20/15 Cal Row (400m Run)

60 views

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