• Shawn Alfenito
    • Oct 26, 2019
    • 1 min read

WOD 10/27/19


EMOM for 28 min alternate

100 m run

12 dB thrusters (50/35)

15/12 cal row

12 alternating dB snatches

0 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit