• Shawn Alfenito

WOD 10/27/19


EMOM for 28 min alternate

100 m run

12 dB thrusters (50/35)

15/12 cal row

12 alternating dB snatches

39 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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