• Shawn Alfenito

WOD 10/26/2020


Achieve

Part A.

6 Sets:

2 Cleans, 1 Hang Clean, 1 Front Squat


Part B.

E2MOM for 12:00:

10 Deadlifts 185/125

10 Pull-ups

—at 15:00–

30 Deadlifts 155/105

30 Burpees (not over bar)

Score is time to complete second part of WOD


Fit

Part A.

75 Singles + 25 Sit-ups

Then,

2 Rounds of,

12 Ring Rows

21 KB Swings

400m Run/500m Row


Part B.

E2MOM for 12:00:

10 DB Deadlifts

10 Burpees

—at 15:00–

30 Deadlifts

30 Burpees

200m Run

Score is time to complete second part of WOD

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