• Shawn Alfenito

WOD 10/26/19


Achieve and Fit

Teams of 2 for time

1 mIke run

200 double unders

400 m run

150 wall balls (20/14)

400 m run

100 box jumps (24/20)

1 mile run

- teams run together and all other reps can be split


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7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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