• Shawn Alfenito

WOD 10/25/2021



Achieve

Part A.

4 Sets of:

Snatch Balance

3x3

OHS

3x5 @65%


Part B.

4 Rounds for time:

8 HSPU’s

10 Hang Power Snatch (95/65)

12 Pull-UPs

200m Run


Fit

Part A.

12:00 Alt EMOM:

10/10 Donkey Kicks

12 Cal Row

15 Sit-ups


Part B.

4 Rounds for time:

10 Box Dips or Modified HSPU

10 Alt DB Snatches

10 Pull-ups

400m Run


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