Shawn AlfenitoOct 25, 20191 min readWOD 10/25/19Achieve20 min AMRAP 12 box jumps (24/20)12 alternating front rack lunges (115/80)12 push presses (115/80)12 burpeesFit 20 min AMRAP12 box jumps12 kb goblet squats 12 dB push press12 burpeesWOD0 views
Achieve20 min AMRAP 12 box jumps (24/20)12 alternating front rack lunges (115/80)12 push presses (115/80)12 burpeesFit 20 min AMRAP12 box jumps12 kb goblet squats 12 dB push press12 burpees
