• Shawn Alfenito

WOD 10/25/19


Achieve

20 min AMRAP

12 box jumps (24/20)

12 alternating front rack lunges (115/80)

12 push presses (115/80)

12 burpees


Fit

20 min AMRAP

12 box jumps

12 kb goblet squats

12 dB push press

12 burpees


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