- Shawn Alfenito
WOD 10/24/2020

Teams of 2:
For Time:
200 DU’s (singles 2:1)
Then,
40 Thrusters 95/65, Fit can use DB
40 Box Jumps
400m Run
30 Lunges 95/65 /DB
30 Box Jumps
400m Run
20 Toes to Bar/ Knee Raises
20 Box Jumps
200m Run
Then,
200 Double-Unders
Divide work any way you choose, runs are done together
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