• Shawn Alfenito

WOD 10/24/2020


Teams of 2:

For Time:

200 DU’s (singles 2:1)

Then,

40 Thrusters 95/65, Fit can use DB

40 Box Jumps

400m Run

30 Lunges 95/65 /DB

30 Box Jumps

400m Run

20 Toes to Bar/ Knee Raises

20 Box Jumps

200m Run

Then,

200 Double-Unders


Divide work any way you choose, runs are done together


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