- Shawn Alfenito
WOD 10/24/19

Achieve
Strength
Push press + Push jerk @50% of clean and jerk
1 set of 3+1
1 set of 3+2
1 set of 3+3
1 set of 3+AMRAP unbroken
- increase 5-10 lbs from last week
Conditioning
30 rounds for time
1 hspu
2 pistols
3 deadlifts (135/95)
Fit
Intervals
EMOM for 12 min alternate
20 kb swings
10 burpees
Conditioning
30 rounds for time
1 hand release push up
2 air squats
3 kb deadlifts
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