• Shawn Alfenito

WOD 10/23/2021


Saturday Partner WOD

For Time:

800m Run

30 Push Press 95/65, Fit can use DB

40 KB Lunges (20/14)

50 KB Swings

60 Sit-Ups

80 DU’s

100 Air Squats

800m Run

*runs are fine as a team, all other work devise as you choose. 1 Partner works at a time

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