• Shawn Alfenito

WOD 10/22/2021



Achieve & Fit

Part A.

400m Run

:90 Max Air squats

300m Run

:90 Max PU

200m Run

:90 Max Sit-Ups

*Start at start of next minute when you get in from run each round


Part B.

16:00 AMRAP:

15/12 Cal Row

10 Ball Slams

10 Burpees

10 Power Cleans (95/65)

100m Run


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