- Shawn Alfenito
WOD 10/22/2020

Achieve
Part A.
Bent over rows:
5 sets, 8-10 Reps
Part B.
For Time:
10-9-8-7-6-5-4-3-2-1
Clean and Jerk 115/75
1-2-3-4-5-6-7-8-9-10
Box Jump-overs
Fit
Part A.
500m Row
10 DB Squat Cleans
75 Singles
400m Run
75 Singles
10 DB Squats Cleans
500m Row
Part B.
For Time:
10-9-8-7-6-5-4-3-2-1
DB Clean and Jerks 40/25
1-2-3-4-5-6-7-8-9-10
Box Jump-overs
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