• Shawn Alfenito

WOD 10/22/2020


Achieve

Part A.

Bent over rows:

5 sets, 8-10 Reps


Part B.

For Time:

10-9-8-7-6-5-4-3-2-1

Clean and Jerk 115/75

1-2-3-4-5-6-7-8-9-10

Box Jump-overs


Fit

Part A.

500m Row

10 DB Squat Cleans

75 Singles

400m Run

75 Singles

10 DB Squats Cleans

500m Row


Part B.

For Time:

10-9-8-7-6-5-4-3-2-1

DB Clean and Jerks 40/25

1-2-3-4-5-6-7-8-9-10

Box Jump-overs


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