• Shawn Alfenito

WOD 10/21/2021



Achieve

Part A.

Bent-over Rows

4x10


Part B.

4 Rounds for Time:

19 KB Ground to OverHead

19 KB Front squats

19 KB Russian Twists

200m KB Run

*You must have at least one hand on your KB throughout an entire round. You can put it down between rounds but letting go of the KB during any single round means you must start that round over.


Fit

Part A.

12 Min EMOM:

Bulgarian Split Squats

3x10

Bent-over Rows

3x6


Part B.

Same as Fit


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