- Shawn Alfenito
WOD 10/21/2020

Achieve
Part A.
4 Sets:
10 Back Squats 95/65
10 Lunges 95/65
10 Russian Twists
Part B.
3 Rounds For Time:
400m Run
15 Deadlifts 185/155
15 Lateral Bar-over Burpees
15 Wall Balls
FIT
Part A.
4 sets:
10 DB Push Press:
20 Jump Squats
10 Russian twists
Part B.
3 Rounds For Time:
400m Run
15 DB Deadlifts
15 Burpees to plate
15 Wall Balls
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