• Shawn Alfenito

WOD 10/21/2020


Achieve

Part A.

4 Sets:

10 Back Squats 95/65

10 Lunges 95/65

10 Russian Twists


Part B.

3 Rounds For Time:

400m Run

15 Deadlifts 185/155

15 Lateral Bar-over Burpees

15 Wall Balls


FIT

Part A.

4 sets:

10 DB Push Press:

20 Jump Squats

10 Russian twists


Part B.

3 Rounds For Time:

400m Run

15 DB Deadlifts

15 Burpees to plate

15 Wall Balls


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