• Shawn Alfenito

WOD 10/20/2020


Achieve

Part A.

Bear Complex:

5x5, add weight as you go


Part B.

2 Rounds For time:

100 Double-unders

20 Snatches 95/65

20 OHS

20 TTB


Fit

Part A.

15-10-5

Cal Row

Goblet Squats

KB Swings

Part B.

3 Rounds for time:

10 Alt DB Snatches 50/35

10 pull-ups/Ring Rows

5 man makers

400m Run


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