- Shawn Alfenito
WOD 10/20/2020

Achieve
Part A.
Bear Complex:
5x5, add weight as you go
Part B.
2 Rounds For time:
100 Double-unders
20 Snatches 95/65
20 OHS
20 TTB
Fit
Part A.
15-10-5
Cal Row
Goblet Squats
KB Swings
Part B.
3 Rounds for time:
10 Alt DB Snatches 50/35
10 pull-ups/Ring Rows
5 man makers
400m Run
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