• Shawn Alfenito

WOD 10/2/2021


Saturday WOD

12:00 AMRAP

12 Cleans 95/65, Fit can use DB

12 Goblet Squats

200m Run

-Rest 3:00-

12:00 AMRAP:

12 Box Jumps

12 push-Ups

12 Cal Row

*Divide up reps however you choose. One partner works at a time. Run is done together.


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