- Shawn Alfenito
WOD 10/2/2020

Achieve
Part A.
Back Squats:
3x8 @65-70%
Part B.
15-15-15
Cleans 115/75
DB Floor Press 50/35
Rest 3:00
3 Rounds
200m run
10 Box jumps
Fit
Part A.
3 Rounds:
10 DB Squats
10 sit-ups
10 Donkey Kicks
Part B.
15-15-15
Medball Cleans 115/75
DB Floor Press 50/35
Rest 3:00
3 Rounds
200m run
10 Box jumps
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