• Shawn Alfenito

WOD 10/2/2020


Achieve

Part A.

Back Squats:

3x8 @65-70%


Part B.

15-15-15

Cleans 115/75

DB Floor Press 50/35

Rest 3:00

3 Rounds

200m run

10 Box jumps


Fit

Part A.

3 Rounds:

10 DB Squats

10 sit-ups

10 Donkey Kicks


Part B.

15-15-15

Medball Cleans 115/75

DB Floor Press 50/35

Rest 3:00

3 Rounds

200m run

10 Box jumps


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