- Shawn Alfenito
WOD 10/2/19

Achieve
Strength
8 min to complete all 3 sets of
1 snatch + 2 hang snatch @70%
1 snatch + 3 hang snatch @68%
1 snatch + 5 hang snatch @65%
-increase 2-5 lbs from last week
Conditioning
For time
21 ohs (115/80)
800 m run
15 ohs
400 m run
9 ohs
200 m run
Fit
Conditioning 1:
8 min AMRAP
20 double unders
10 sit ups
Conditioning
For time
21 oh plate lunges
800 m run
15 oh plate lunges
400 m run
9 oh plate lunges
200 m run
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