• Shawn Alfenito

WOD 10/2/19


Achieve

Strength

8 min to complete all 3 sets of

1 snatch + 2 hang snatch @70%

1 snatch + 3 hang snatch @68%

1 snatch + 5 hang snatch @65%

-increase 2-5 lbs from last week

Conditioning

For time

21 ohs (115/80)

800 m run

15 ohs

400 m run

9 ohs

200 m run


Fit

Conditioning 1:

8 min AMRAP

20 double unders

10 sit ups

Conditioning

For time

21 oh plate lunges

800 m run

15 oh plate lunges

400 m run

9 oh plate lunges

200 m run


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7202 Bishop Rd STE D4, Plano, TX 75024

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(Entrance on Lunsford, corner of Bishop)

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